This post is from our free workshop held in February 2024 led by founders Carrie Danny and Alisha Vargas. Check out our linktree to stay up to date on our upcoming events!
Self Care 101
By Carrie Danny and Alisha Vargas
Webinar Summary: "Self Care 101"
[00:00:00] Introduction:
The webinar focused on sharing personal experiences and strategies for self-care and maintaining well-being, particularly in challenging times. Carrie and Alicia led the discussion, providing insights and encouraging interaction.
[00:05:00] Carrie’s Journey:
Current Self-Care Practices:
Carrie emphasized the importance of setting and maintaining personal boundaries.
She highlighted the value of rest and listening to her body’s needs, even amidst fatigue and pain.
Outdoor activities and focusing on gratitude were important aspects of her self-care routine.
Carrie mentioned engaging in monthly self-care days with her sister-in-law and making plans with friends to maintain motivation and accountability.
Goals and Motivation:
Carrie aims to be more active outdoors and focus on gratitude, appreciating small moments with her family.
She is motivated by her family, especially her daughters, and is learning to value herself and her own needs.
[00:39:00] Alisha’s Journey:
Current Self-Care Practices:
Alisha has rediscovered her love for reading and is working on realistic expectations for household tasks.
She is learning to prioritize personal time and explain her needs to her family.
Alisha is creating a peaceful home space and making an effort to reconnect with loved ones.
Goals and Motivation:
Alisha wants to spend more time with loved ones, rediscover hobbies, and be more active.
She is motivated by her children and husband, and aims to appreciate and enjoy her life more fully.
[01:01:00] Interactive Segment:
Participants shared their self-care practices, goals, and motivations.
Common themes included the need for alone time, establishing boundaries, and finding joy in small accomplishments.
Attendees discussed the importance of maintaining self-care routines, adapting to changing needs, and seeking support from loved ones.
[01:05:00] Upcoming Events:
March 20th (Wednesday): Evening workshop on Compassionate Communication.
April 20th (Saturday): Healing in Nature event in the Fresno area, featuring accessible outdoor activities.
[01:01:00] Conclusion:
Carrie and Alicia thanked participants for their engagement and shared that the recording of the webinar would be available for rewatching.
[01:01:00] Announcements:
Encouragement to follow RISE on social media and stay updated on future events.
